W8 Loss Wednesday #8 - No Pain, No Gain

I know, it's Friday...

This week, Fury helps me illustrate the concept of "No Pain, No Gain." This is also the last W8Loss Wednesday that I will be doing for a few weeks, because I'm off to China on business until the last week of June. I'd love to do an on-location edition, but the government bans all video hosting sites (it's quite sad to know that 1 billion people are deprived of the dramatic gopher). I will try to keep up with posting, however. This blog is in fact banned/blocked in China but I have a workaround, so fear not! Until then, enjoy this video:


Don't forget to check out my W8 Loss Wednesday buddies:
PG @ AnnoyinglyBoring.com

Scott Townsend @ W8LossWednesday.Blogspot.com