W8 Loss Wednesday #7 - The Goofus and Gallant Edition

Sometimes it's more effective to show you how NOT to do something. At least that's what I tell myself when I fall off the wagon. But cut me some slack. I was at a conference all last week, and it was Memorial Day Weekend too.

But I've got a good one for you this week. There's a personal thank you to one genuinely awesome friend, blogger and radio host extraordinaire, Soapbox Mom from Fury, and I also have a special guest joining me on location at Dave and Buster's: the lovely and talented Miss, author of one of my favorite reads, Rura and Miss.

I know, I know, I misspelled Gallant in the movie title on the video and forgot to credit Billy Joel for this week's musical selection. Not worth the re-do. And it's Thursday.

Don't forget to check out my W8 Loss Wednesday buddies:
PG @ AnnoyinglyBoring.com

Scott Townsend @ W8LossWednesday.Blogspot.com